Health & beauty

Apple cider Vinegar: Benefits & Uses

Apple cider vinegar is a must product to buy.

What is Apple cider vinegar

It is made from fermented apple juice, a probiotic. Apples are crushed to make juice in which bacteria and yeast are added to convert the sugar into alcohol then the alcohol is converted to vinegar by acetic acid-forming bacteria.

Benefits of Apple cider vinegar

A very traditional home remedy used as salad dressings, baking or cooking. In India, we commonly drink it diluted by adding water empty stomach in the morning.

This is because of Apple cider vinegar consists of lots of health benefits.

1. Weight loss

I, myself, use apple cider vinegar for weight loss on a daily basis.

Japanese scientists found out that it can be really effective for cutting down fat. It detoxifies your body, works as an antibiotic which aids in improving strength.

Apple cider vinegar improves metabolism, makes you feel fuller as the acetic acid prevents fat deposition.

Drinking 1-2 tablespoon of apple cider vinegar a day can help you to reduce more weight than those who are not drinking.

It’s recommended in keto-diets more as keto-meals mostly consists of food with heavy fat and carbohydrates it helps to stabilise it.

It reduces belly fat when you have it every morning. According to studies, it was first tested on mice and then humans.

2. Stabilise diabetes

Diabetes is a chronic condition in which a person is unable to manage blood sugar levels.

Apple cider vinegar though have mixed findings and adding it in your diet will not give a huge result yet according to studies;

It has been found that it reduces blood sugar level, HbA1c level, reduce obesity.

3.Benefits for hair

One of the best treatment for hair.

“Apple cider vinegar is one of the best cleansing and balancing treatments for hair,” 

-Netty Jordan

It exfoliates dry flakes from scalp, eliminates residue, and increase shine.

Making a magical solution for your hair add apple cider vinegar with coconut oil, rose water, baking powder not just reduce dandruff but also works as a home remedy for psoriasis due to the antibacterial and antifungal qualities.

You can prepare a tonic with shampoo as well by adding your favourite shampoo, Apple cider vinegar and water. Store it in a jar and apply it during hair wash.

Using the tonic, to your curly hair will relief you from dehydrated stands, makes your hair shinier, frizz-free, voluminous and will prevent hair loss.

Skin benefits

Apple cider vinegar can be used as a toner which will help to reduce acne, remove dirt, blemishes making your skin-tone fairer and brighter.

It helps in skin tightening hence reducing wrinkles and rashes.

ACV also removes as sunburn, dead skin cells.

How to make toner:

Just add 1 teaspoon of ACV with water and your toner is ready.

You can simply wash your face with the toner.

Also read:

Taking an ACV bath will actually help you to ease our health as well as skin problems.

You can daily consume and use ACV for multiple purposes. Organic ACV is considered more beneficial and you can easily purchase online or nearby stores.

By RoMi blogs & Education

Read the other side of the story, we are faster as we focus on reading and researching more. We don't mislead, we don't post fake news. We keep you updated. Read stories/informative/health & beauty related blogs here.

2 replies on “Apple cider Vinegar: Benefits & Uses”

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